Kinetics Blog Cover Photo

If you fall into the camp of those resolving to lose weight or simply increase your fitness in 2016, WELLBEATS’ Kinetics channel may be the best weapon you have in your tool belt. These high intensity classes offer a powerful combination of cardio intervals, bodyweight conditioning and resistance training to not only burn mega calories during class, but generate a “metabolic impact” on your resting metabolic rate, giving you the coveted “after-burn” to keep burning calories hours or days after class. – See more at:

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