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When step classes were first introduced in the late 80s, the original concept was all about bodyweight training – not just dancing around the step, but lifting your body up off the ground to get a stronger lower body and a great cardio workout. In the past 25 years, the step has been used for many purposes – from dance classes to strength training and more.

In our Stomp channel, we go back to the roots of step, (without the leotards) using the platform and risers as they were originally intended for vertical movement, with a variety of fun choreography.

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