Articles posted by "Ian_D"

Why STOMP?

When step classes were first introduced in the late 80s, the original concept was all about bodyweight training – not just dancing around the step, but lifting your body up off the ground to get a stronger lower body and a great cardio workout. In the past 25 years, the step has been used for […]
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January Content Release

2016 is here and so are WELLBEATS new classes! This season you’ll see new faces, great choreography and some fun twists to the Formats you know and love. Our Director of Content and Education and Director/Producer, Linda Shelton, weighs in on some of the highlights and what makes this release unique! . – See more at: […]
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Kinetics

If you fall into the camp of those resolving to lose weight or simply increase your fitness in 2016, WELLBEATS’ Kinetics channel may be the best weapon you have in your tool belt. These high intensity classes offer a powerful combination of cardio intervals, bodyweight conditioning and resistance training to not only burn mega calories […]
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