Barbell Tutorial Class for Beginners

BAR STRONG
GET STRONG, SVELTE & DEFINED
Bar Strong WILL get you strong, svelte, defined and uber fit! Using a barbell, Bar Strong classes mesh superior training logic and well-known training techniques with WELLBEATS exceptional coaching to give you the challenge and next steps you’re looking for in resistance training.
BENEFITS:
  • Whole body Integration
  • Metabolic training effect which can increase resting rate metabolism
  • Weight management
  • Increase overall stamina, mobility, muscular strength and endurance
  • Improve cardio-respiratory capacity, joint stability and strength, core strength and balance
THE BAR STRONG CHANNEL INCLUDES
  • 1 Tutorial.
  • 1 Basic class.
  • 3 Multi-option classes (with 9 more on the way!)
  • Various Instructors.
  • Updates 3x per year.