Barbell Tutorial Class for Beginners
GET STRONG, SVELTE & DEFINED
Bar Strong WILL get you strong, svelte, defined and uber fit! Using a barbell, Bar Strong classes mesh superior training logic and well-known training techniques with WELLBEATS exceptional coaching to give you the challenge and next steps you’re looking for in resistance training.
- Whole body Integration
- Metabolic training effect which can increase resting rate metabolism
- Weight management
- Increase overall stamina, mobility, muscular strength and endurance
- Improve cardio-respiratory capacity, joint stability and strength, core strength and balance
THE BAR STRONG CHANNEL INCLUDES
- 1 Tutorial.
- 1 Basic class.
- 3 Multi-option classes (with 9 more on the way!)
- Various Instructors.
- Updates 3x per year.