BOSU®
WHOLE BODY TRAINING & MUSCLE INTEGRATION
A world rhythms drive these multi-dimensional dance-based classes. From Latin to urban, hip hop and more WELLBEATS™ Vibe classes take the party to the floor and you’ll forget you’re exercising!
BENEFITS:
  • Whole body training and muscle integration.
  • More muscle engagement to balance and stabilize = improved muscle endurance, joint stability, core strength and core stability, increased mobility, neuromuscular patterning
  • Helps you to develop a greater awareness of your body position and alignment while working on it, providing consistent tactile feedback to stay on the BOSU and exercise correctly.
  • The ultimate core trainer.
  • Makes certain exercises easier to perform, giving you more range of motion and mobility than performing them on the floor.
TOTAL BODY BASICS 1
TOTAL BODY BASICS 1 is 3 seamless circuits, melding cardio moves, strength, core and finishing with mobility. The theme is speed and stability, on and off the BOSU® for a winning combination.
TOTAL BODY BASICS 2
TOTAL BODY BASICS 2 is 3 seamless circuits, melding cardio moves, strength, core, finishing with mobility, all using the BOSU®. The theme is knee lifts and twists, challenging, for a complete workout.
TOTAL BODY BASICS 3
TOTAL BODY BASICS 3 is 3 seamless circuits, melding cardio moves, strength, core, finishing with mobility, all using the BOSU®. The theme is lateral movement, side to side moves, for a complete workout.
CORE BASICS 1
CORE BASICS 1 gives you the strong core and toned abs you’re looking for. This class includes strength, stability and mobility exercises, focusing on keeping balance and stability on the BOSU®.
CORE BASICS 2
CORE BASICS 2 gives you the strong core and toned abs you’re looking for. This class includes strength, stability and mobility exercises on the BOSU®, focusing on balance, to challenge your muscles.
CORE BASICS 3

CORE BASICS 3 gives you the strong core and toned abs you’re looking for. This class includes strength, stability and mobility exercises on the BOSU®, focusing on back & hip muscle balance and release.