SCULPT TO DEFINE - RE SHAPE & RE CONTOUR
The ever popular for the body conscious, these classes offer a focus on multi-dimensional and isolated total-body training utilizing the best of today’s leading sculpt techniques.
- Balance, posture and core training that shapes, tones and defines.
- Improves bone health and density.
- Simple exercises using a variety of equipment that enables participants to determine their level of intensity.
- Improve muscular strength and endurance.
THE DEFINITIONS CHANNEL INCLUDES
- 1 Tutorial
- 1 Basic Class
- 12 Multi-level classes
- 20, 35, 50 minute options
- Various Instructors
- Updates 3x per year!