DEFINITIONS
SCULPT TO DEFINE - RE SHAPE & RE CONTOUR
The ever popular for the body conscious, these classes offer a focus on multi-dimensional and isolated total-body training utilizing the best of today’s leading sculpt techniques.
BENEFITS:
  • Balance, posture and core training that shapes, tones and defines.
  • Improves bone health and density.
  • Simple exercises using a variety of equipment that enables participants to determine their level of intensity.
  • Improve muscular strength and endurance.
THE DEFINITIONS CHANNEL INCLUDES
  • 1 Tutorial
  • 1 Basic Class
  • 12 Multi-level classes
  • 20, 35, 50 minute options
  • Various Instructors
  • Updates 3x per year!