SHORT INTENSE WORKOUTS THAT DELIVER RESULTS
WELLBEATS™ eXpress provides short, intense workouts that deliver results in minimal timeframe. All you need is 20 minutes. If you’re ready for a quick calorie burn and focused training – jump on the eXpress!
- A quick, efficient workout in 20 minutes.
- Be mentally and physically challenged
- Gain motivation to venture outside your comfort zone.
- Improve functional strength for balance, mobility, and injury prevention.
- Tighten and tone core muscles.
THE EXPRESS CHANNEL INCLUDES
- 24 Multi-level classes.
- 20 minute, efficient workouts.
- Various instructors.
- Updates 3x per year.