INVIGORATING & VITALISING
Each WELLBEATS™ class is the perfect integration of yoga and Pilates moves, with attention to breath, form, flow and body balance.
- Improves posture, joint flexibility and range of motion to ensure better movement and fewer injuries.
- Reduces stress levels and provides a lasting sense of well-being.
- Focuses mind and raises consciousness levels through controlled breathing.
- Increases toning, flexibility, and core strength which can alleviate back pain.
THE FUSION CHANNEL INCLUDES
- 1 Tutorial
- 1 Basic Class
- 12 Multi-level classes
- 20, 35, 50 minute options
- Various Instructors
- Updates 3x per year!