FUSION
INVIGORATING & VITALISING
Each WELLBEATS™ class is the perfect integration of yoga and Pilates moves, with attention to breath, form, flow and body balance.
BENEFITS:
  • Improves posture, joint flexibility and range of motion to ensure better movement and fewer injuries.
  • Reduces stress levels and provides a lasting sense of well-being.
  • Focuses mind and raises consciousness levels through controlled breathing.
  • Increases toning, flexibility, and core strength which can alleviate back pain.
THE FUSION CHANNEL INCLUDES
  • 1 Tutorial
  • 1 Basic Class
  • 12 Multi-level classes
  • 20, 35, 50 minute options
  • Various Instructors
  • Updates 3x per year!