YOU'LL NEVER BE BORED
Wellbeats™ Kinetics program. This multi-activity class includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work. It’s the most effective way to torch calories and test your levels of fitness and endurance!
- High calorie burn will get you in shape fast.
- Tones and shapes the body while increasing strength through core conditioning work.
- Improves heart and lung capacity as well as agility and coordination.
- Strength and sports exercises combine to help raise overall fitness and stamina.
- High and low-impact options so participants can decide on exercise intensity.
THE KINETICS CHANNEL INCLUDES
- 1 Tutorial
- 1 Basic Class
- 12 Multi-level classes
- 20, 35, 50 minute options
- Various Instructors
- Updates 3x per year!