KINETICS
YOU'LL NEVER BE BORED
Wellbeats™ Kinetics program. This multi-activity class includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work. It’s the most effective way to torch calories and test your levels of fitness and endurance!
BENEFITS:
  • High calorie burn will get you in shape fast.
  • Tones and shapes the body while increasing strength through core conditioning work.
  • Improves heart and lung capacity as well as agility and coordination.
  • Strength and sports exercises combine to help raise overall fitness and stamina.
  • High and low-impact options so participants can decide on exercise intensity.
THE KINETICS CHANNEL INCLUDES
  • 1 Tutorial
  • 1 Basic Class
  • 12 Multi-level classes
  • 20, 35, 50 minute options
  • Various Instructors
  • Updates 3x per year!