PREGNACY EXPRESS
PRE AND POST NATAL
Pre-natal: Sara Haley (Pre/Post Natal Fitness Expert) offers a collection of 20 minute classes appropriate for all three trimesters to keep you physically and mentally strong and prepared for the big day!

Post-natal: Sarah Haley offers a collection of 20 minute classes to help you recover and ease back into your pre-pregnancy fitness ability!

BABY CARDIOBUMP CONTROLFIT TO DELIVERBUMP CONTROLROCK THAT BUMPSTRETCH FLOW RELEASE
BABY CARDIO CAMP
Cardio Baby Camp keeps you in cardio shape by managing doable intensities as pregnancy progresses. Get challenged, have fun without overdoing it. All trimesters & fitness levels. No equipment needed.
  • 1 class
  • 20 Minutes
BUMP CONTROL
Bump Control training keeps your core strong and body supported your entire pregnancy into post while putting minimal stress on your baby. All trimesters & fitness levels. Two yoga mats needed.
  • 1 class
  • 20 Minutes
FIT TO DELIVER
Fit to Deliver offers all you need to stay healthy and fit: cardio, strength & flexibility, with options as pregnancy progresses. All trimesters & fitness levels. Light and moderate dumbbells needed.
  • 1 class
  • 20 Minutes
STRONG MAMA
Strong Mama! This toning workout, is designed to keep you fit and strong to support you and your growing baby. All trimesters & fitness levels. Step and risers, moderate resistance band needed.
  • 1 class
  • 20 Minutes
ROCK THAT BUMP
Rock that Bump! Nothing feels better when you’re pregnant than dancing. Feel sexy, strong and most importantly, it’s just super cardio fun. All trimesters & fitness levels. No equipment needed.
  • 1 class
  • 20 Minutes
STRETCH FLOW RELEASE
Stretch, Flow Release makes you feel more mobile and limber, releasing tight spots while keeping you in your ‘safe, flexibility zone.’ All trimesters & fitness levels. Yoga mat and body bar needed
  • 1 class
  • 20 Minutes
CARDIO BLASTCORE REBUILDINGCONDITIONING BOUNCE BACK
CARDIO BLAST
CARDIO BLAST is for you, whether you have had a baby 6 weeks ago or 6 months ago. This fun, easy to follow program will help you begin to gain or regain your cardio endurance and muscle endurance.
  • 1 class
  • 20 Minutes
CORE REBUILDING
CORE REBUILDING helps you re-connect with the part of your body most affected by your pregnancy-your core! Safe for all C section & Diastasis Recti recoveries.  Regain strength, tone, support. Mat.
  • 1 class
  • 20 Minutes
CONDITIONING BOUNCE BACK
CONDITIONING BOUNCE-BACK helps you get your strength back for motherhood. This total body program, targets muscles that take the brunt of pregnancy and delivery. Resistance band, Med&Light dumbbells.
  • 1 class
  • 20 Minutes