BOSU KIDS®
MIXED FUN & FITNESS FOR KIDS
Mix fun and fitness for kids, using the BOSU® sport, to develop balance, core strength, coordination & sensory abilities.

 

Overview: The BOSU® Channel Includes: Six 15-20 min programs    
• Product & Safety Guidelines
• 5 20-min. Workouts with Brett Klicka

Equipment Needed: 
• BOSU® Sport

BENEFITS
  • Whole body training and muscle integration.
  • More muscle engagement to balance and stabilize = improved muscle endurance, joint stability, core strength and core stability, increased mobility, neuromuscular patterning
  • Helps to develop a greater awareness of body position and alignment while working on it, providing consistent tactile feedback to stay on the BOSU and exercise correctly.
  • The ultimate core trainer.
  • Makes certain exercises easier to perform, giving you more range of motion and mobility than performing them on the floor.
FREESTYLE FANATICLAVA LANDSUPER SPORTSMUSCLE MAKERFASTER FEET
FREESTYLE FANATIC
FREESTYLE FANATIC combines fun cardio moves with strength, core, finishing with stretch time. The theme is sports: mountain climb, skiing, sledding, surfing and sky dive, on and off the BOSU® Sport.
LAVA LAND
LAVA LAND focuses on balance work and staying on the BOSU Sport and not falling in the hot lava! After a warm-up, you’ll do sport style drills to train your core muscles finishing with stretch time.
SUPER SPORTS
SUPER SPORTS helps you get strong and fit with some of your favorite sports! You’ll do drills from soccer, baseball, basketball, swimming, lacrosse track and tennis, on and off the BOSU® Sport!
MUSCLE MAKER
MUSCLE MAKER gives you strong muscles and a strong core, helping you move faster and easier.  You’ll do cardio, strength and stability drills, finishing with Stretch Time, on and off the BOSU® Sport.
FASTER FEET
FASTER FEET gives you the ability to move your whole body faster, really fast; needed for any sport! This class focuses on speed drills plus stability and mobility moves, on and off the BOSU® Sport.
  • 20 Minutes