SPORTS READY
FOR YOUTH, 6-8, 9-11 & 12-14 YEARS OF AGE
Focus on skills, drills for non-sport specific, ages 6-14, appropriate activities to enhance core & motor development
BENEFITS
  • Whole body movement integration
  • Learn to engage the core musculature to maintain form and alignment, joint stability.
  • Correct muscle imbalances and improve function, reduce muscular compensation, stabilize dynamic movement.
  • Improve neuromuscular patterning and create neuromuscular efficiency.
  • Increase reaction time, particularly in acceleration and de-acceleration.
  • Increase stamina, muscle function, increase strength and muscle endurance.
BE A CHAMPIONGAME TIMEMOVE IT
FUNKY FLOW
BE A CHAMPION will get you ready to excel in any sport with exercises and drills that focus on keeping your body strong, balanced, stable and safe when you’re moving and, when you’re not.  Mat needed.
  • 15 Minutes
GAME TIME
GAME TIME will get you ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire’ when you need them the most, especially to increase speed and reaction time.  Mat needed.
  • 15 Minutes
MOVE IT
MOVE IT is an important part of every athlete’s training. These power & strength drills help you get strong so you can keep going with great form even when you are tired, just like in a game. Mat needed.
  • 20 Minutes
TOP GAMEUNLEASHPERFECT PRACTICE
TOP GAME
TOP GAME gets you ready to excel in any sport with exercises and combo drills which focus on keeping your body strong , balanced, stable and safe when you’re moving and, when you’re not. Mat needed.
  • 20 Minutes
UNLEASH
UNLEASH will get you ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire’ when you need them the most, especially to increase speed and reaction time. Mat needed.
  • 15 Minutes
PERFECT PRACTICE
PERFECT PRACTICE is an important part of every athlete’s training. These power & strength drills help you get strong so you can keep going with great form even when you are tired, just like in a game. Mat needed.
  • 20 Minutes
STRONG & STEADYGAMES ONMUSCLE MEMORYREV YOUR ENGINEGET DOWN ON ITSTART STOP CORE
STRONG & STEADY
STRONG & STEADY will get you ready to excel in any sport with exercises and combo drills which focus on keeping your body strong, balanced, stable and safe when you’re moving and, when you’re not. Mat needed.
  • 20 Minutes
GAMES ON
GAME’S ON will get you ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire’ when you need them the most, especially to increase speed and reaction time. Mat needed.
  • 20 Minutes
MUSCLE MEMORY
MUSCLE MEMORY is an important part of every athlete’s training. These power & strength drills help you get strong so you can keep going with great form even when you are tired, just like in a game. Mat needed.
  • 30 Minutes
REV YOUR ENGINE
REV YOUR ENGINE goes beyond the basics to work on important athletic skills: speed and footwork, multi-direction agility drills, power moves, core work, all make for a winning combination. Mat needed.
  • 20 Minutes
GET DOWN ON IT
GET DOWN ON IT trains you for important athletic skills when it comes to learning how to stop on the spot when running full speed, cutting drills, muscle response, needed for fast, quick movement. Mat needed.
  • 20 Minutes
START STOP CORE
START-STOP-CORE works on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game and focused so you can play your best. Mat needed.
  • 30 Minutes