STOMP
STOMP IS TRULY A STEP REVIVAL
As step was originally meant to be taught—Go up, over and around the step for a total-body, cardio-driven workout. Easy to follow yet inventive step patterns make Stomp doable and fun! Give this fresh take on step a try!
BENEFITS:
  • Cardio workout raises overall fitness level and increases heart and lung capacity.
  • Improves bone health and density.
  • Great butt and leg workout that burns loads of calories for a leaner body.
  • Adjustable step so participants can choose intensity levels.
THE STOMP CHANNEL INCLUDES
  • 1 Tutorial
  • 1 Basic Class
  • 12 Multi-level classes
  • 20, 35, 50 minute options
  • Various Instructors
  • Updates 3x per year!