CHANNEL YOUR INNER FIGHTER
Benefit from the power behind the punch and total-body training. A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes and techniques for a great knockout experience.
- Cardio fitness workout that increases heart and lung capacity.
- Full body workout that tones and shapes key muscle groups such as the core, shoulders and legs.
- Calorie burning for a leaner body.
- Authentic martial arts workout improves coordination, agility and joint stability.
- Shadow fighting relives stress and builds self-confidence.
THE STOMP CHANNEL INCLUDES
- 1 Tutorial
- 1 Basic Class
- 12 Multi-level classes
- 20, 35, 50 minute options
- Various Instructors
- Updates 3x per year!