TKO
CHANNEL YOUR INNER FIGHTER
Benefit from the power behind the punch and total-body training.  A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes and techniques for a great knockout experience.
BENEFITS:
  • Cardio fitness workout that increases heart and lung capacity.
  • Full body workout that tones and shapes key muscle groups such as the core, shoulders and legs.
  • Calorie burning for a leaner body.
  • Authentic martial arts workout improves coordination, agility and joint stability.
  • Shadow fighting relives stress and builds self-confidence.
THE STOMP CHANNEL INCLUDES
  • 1 Tutorial
  • 1 Basic Class
  • 12 Multi-level classes
  • 20, 35, 50 minute options
  • Various Instructors
  • Updates 3x per year!